Skip to main content

Posts

Showing posts from March, 2017
Eat Your Way to Healthier Vision It’s true that “you are what you eat,” even when it comes to your vision. By choosing foods that are full of powerful nutrients, such as omega-3 fatty acids, lutein, zinc as well as vitamin C and E, you can nourish your eyes with what they need to help prevent age-related eye problems. 

Macular degeneration affects more than 13 million Americans, and approximately half of Americans over the age of 80 have cataracts. Simply by changing your diet, you can protect your eyes from these conditions. So, the next time you’re at the grocery store, try shopping around the perimeter of the store. This is where you’ll find produce and protein to not only properly fuel your body, but also your eyes. 

Super Foods That Do Your Eyes Good
Carrots, Bell peppers, Broccoli, Brussels sprouts, Garlic, Turkey, Sweet potatoes, Spinach, Wild salmon, Sardines, Kale, Oranges, Eggs, Nuts and seeds

If you really want to pack a healthy punch, try some eye-healthy recipes. For instance,…
Tips for Those Who Wear Contact Lenses It doesn’t matter if you’ve worn contact lenses for years or you’re about to wear your first pair—there are some basic tips you should know to avoid problems with your lenses. Read on to learn how you can properly take care of your alternative to glasses. Inspect the lens. Before you place a lens in your eye, you need to check to see if it’s inverted or not. First, make sure you wash and dry your hands before you handle your lens. This will prevent any bacteria from being introduced. Next, put the lens on your finger so that it forms a cup. Bring your finger up to your eye level and look at the side of the lens. If it forms a “U” shape with its top edges flared out, your contact lens is inside out. If it forms a “U” without a flare, you’re good to go. Make a routine. Your lenses are different, meaning the left and right lenses are meant to be put in your left and right eyes, respectively. (It’s really no different than your shoes. Think about it: Yo…